The Sylvester Stallone abs workout represents a real back-to-basics attack on the midsection. Today you'll learn how to perform this entire routine in your local gym or even at home. However, going back to basics doesn't necessarily mean it's going to be a walk in the park.
One of the main reasons most abdominal routines fail to bring results is that they tend to buy into the latest passing trend. People are obsessed with the idea of building a six pack in less than 10 minutes per day. A look at this particular routine will instantly tell you why Stallone has used it for 30 years, because it simply covers all the bases.
Exercise 1: Floor Crunches.
Three sets of 15 reps. This is a classic exercise for the upper abs, allowing you to zone in on the area in question by eliminating the involvement of all muscles in the surrounding area. Be sure to perform this move slowly and controlled, don't make the common error of blasting through crunches really quickly.
Move 2: Side Crunches.
Aim for 2 x 30 on each side. Side crunches concentrate on developing the muscles which run down the side of the six pack, which are called the obliques. This move is excellent for bringing out the definition in these small muscles.
Part 3: Full Knee Raises.
2 sets of 10 reps. This is a tough move because it's one of those exercises which most people perform incorrectly. You need to focus on bringing the knees up beyond a 90 degree angle, something which many people neglect. This ensures that the strain is placed on the lower torso rather than the hip flexor muscles.
Exercise 4: Broomstick Twists.
Perform three sets of 10 reps. This is another exercise which manages to place immense pressure on the oblique muscles which populate the area surrounding the main six pack. by focusing on squeezing these as you perform each rep, you will enable fabulous definition with a relatively light weight.
Exercise 5: Ab Wheel Roll-Outs.
Perform a single set of 30 reps. A move which will really test your core strength, the abdominal wheel has been a favorite in bodybuilding gyms for decades already. By forcing you to roll as far forward as you can without losing your balance, you'll feel every single muscle in your midsection developing in real time during this set.
A routine which has stood the test of time, the Sylvester Stallone abs workout is something which presents a very difficult challenge even for those with reasonable core strength. Be sure to scale down the workload if you need to, working your way up to the full routine as you feel ready to do so.
One of the main reasons most abdominal routines fail to bring results is that they tend to buy into the latest passing trend. People are obsessed with the idea of building a six pack in less than 10 minutes per day. A look at this particular routine will instantly tell you why Stallone has used it for 30 years, because it simply covers all the bases.
Exercise 1: Floor Crunches.
Three sets of 15 reps. This is a classic exercise for the upper abs, allowing you to zone in on the area in question by eliminating the involvement of all muscles in the surrounding area. Be sure to perform this move slowly and controlled, don't make the common error of blasting through crunches really quickly.
Move 2: Side Crunches.
Aim for 2 x 30 on each side. Side crunches concentrate on developing the muscles which run down the side of the six pack, which are called the obliques. This move is excellent for bringing out the definition in these small muscles.
Part 3: Full Knee Raises.
2 sets of 10 reps. This is a tough move because it's one of those exercises which most people perform incorrectly. You need to focus on bringing the knees up beyond a 90 degree angle, something which many people neglect. This ensures that the strain is placed on the lower torso rather than the hip flexor muscles.
Exercise 4: Broomstick Twists.
Perform three sets of 10 reps. This is another exercise which manages to place immense pressure on the oblique muscles which populate the area surrounding the main six pack. by focusing on squeezing these as you perform each rep, you will enable fabulous definition with a relatively light weight.
Exercise 5: Ab Wheel Roll-Outs.
Perform a single set of 30 reps. A move which will really test your core strength, the abdominal wheel has been a favorite in bodybuilding gyms for decades already. By forcing you to roll as far forward as you can without losing your balance, you'll feel every single muscle in your midsection developing in real time during this set.
A routine which has stood the test of time, the Sylvester Stallone abs workout is something which presents a very difficult challenge even for those with reasonable core strength. Be sure to scale down the workload if you need to, working your way up to the full routine as you feel ready to do so.
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More tips: Established online personal trainer Russ Howe PTI teaches many people how to build their best body in the gym each day. Get your quick guide to the full sylvester stallone abs workout via his fitness website today.
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