If you're getting started with a workout program and starting to get your cardio sessions in order, you must not overlook the benefits that interval training provides. Whether you are actively trying to see fast weight loss or you're simply looking to take your fitness level to a new higher level, there's no question that interval training is a great way to do it.
High intensity interval training can offer you advantages both in the short term and in the long term. Both of these are important. Having short term benefits is a great way to maintain your motivation as you begin incorporating fitness into your life. Long term benefits will keep you engaged as the newness of exercising begins to wear off.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
Second, another big short term benefit from interval training is that it's going to really cut down on how much total gym time you need to be doing. With interval training you'll get in and out of the gym in about 20-25 minutes, while with your other steady state cardio training workouts you may have been in there working for 45-60 minutes at a time.
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
High intensity interval training can offer you advantages both in the short term and in the long term. Both of these are important. Having short term benefits is a great way to maintain your motivation as you begin incorporating fitness into your life. Long term benefits will keep you engaged as the newness of exercising begins to wear off.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
Second, another big short term benefit from interval training is that it's going to really cut down on how much total gym time you need to be doing. With interval training you'll get in and out of the gym in about 20-25 minutes, while with your other steady state cardio training workouts you may have been in there working for 45-60 minutes at a time.
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
About the Author:
About the author: Vito La Fata is a weight loss expert who can help you learn about interval training. Visit Fitness Evolution for more tips on how to lose weight in Mission Viejo.
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