It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
*Take hot a bath or shower before bed
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
*Take hot a bath or shower before bed
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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