Anyone working to tone their body knows that in the effort to get thinner thighs, dieting doesn't make any major difference. The difficult fact of the matter is that targeted exercises are the only way to burn away the excess fat. However, one must also realize that the wrong types of exercises can cause the muscle fibers to gain bulk, thus becoming counterproductive in the effort to make the thighs thinner. One must determine the best types of exercises to burn away the fat while balancing resistance with repetitions in order to obtain long, lean thighs.
In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.
Walking is the first choice for exercise that is designed to help one obtain thinner thighs. It is a natural movement that sequentially targets all of the muscle groups making up the leg and thigh. It also helps to strengthen the core of the body in the abs and lower back. Because resistance is low, the muscles are able to work fast without having to become stronger by adding bulk.
For those in better physical condition overall, running may be preferable to walking. However, one should focus on long distance running rather than sprinting. The reason is that distance running focuses on repetition of leg movements while sprinting focuses on strengthening the thigh muscles to obtain short bursts of speed.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Diet is important. However, in the battle to get thinner thighs, dieting doesn't help in the least. One should control diet to lose overall body fat, but the key lies in choosing the best workout program and following it as a matter of routine in order to burn away the fat from the upper legs without adding bulky muscle in its place.
In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.
Walking is the first choice for exercise that is designed to help one obtain thinner thighs. It is a natural movement that sequentially targets all of the muscle groups making up the leg and thigh. It also helps to strengthen the core of the body in the abs and lower back. Because resistance is low, the muscles are able to work fast without having to become stronger by adding bulk.
For those in better physical condition overall, running may be preferable to walking. However, one should focus on long distance running rather than sprinting. The reason is that distance running focuses on repetition of leg movements while sprinting focuses on strengthening the thigh muscles to obtain short bursts of speed.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Diet is important. However, in the battle to get thinner thighs, dieting doesn't help in the least. One should control diet to lose overall body fat, but the key lies in choosing the best workout program and following it as a matter of routine in order to burn away the fat from the upper legs without adding bulky muscle in its place.
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Learn more about how to get thinner thighs. Stop by Mike Kincaid's site where you can find out all about how to lose weight effortlessly and what his free e-book can do for you.
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