Drinking coffee has been part of many people's lives especially in the morning when a quick caffeine fix is needed. But are you aware that there is a specific type of coffee that can also help you shed the pounds? Enter green coffee bean extract - it's just the same coffee beans, except this one didn't undergo the roasting process. Its popularity is hugely credited to it being featured in the Dr. Oz show.
The secret to the powers of green coffee bean extract is a substance known as chlorogenic acid. While the roasting process used in coffee beans takes out its bitter taste, it also causes the chlorogenic acid to be reduced significantly, if not completely destroyed. There have been quite a number of scientific tests conducted on green coffee and all of them caused reduction of fat and body weight.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
When it comes to the chlorogenic acid content, the ideal amount that has been mentioned by Dr. Oz is at 45%. This is because the tests conducted previously all used a minimum chlorogenic acid of 45% and anything below may not be as effective. Dosage can range anywhere from 200mg to 800mg. With the Dr. Oz experiment, the test subjects took 400mg, three times a day.
Since there are many green coffee extract supplements being sold out there, one thing you should look at carefully is the ingredients list. Make sure that it does not contain any kind of fillers or binders. If a product does not have any ingredients list, you'd best stay away from it. If by any chance you find any unfamiliar ingredient, don't hesitate to contact the manufacturer to get clarifications about it.
To be on the safe side, it would be ideal to buy products that come from a well-known manufacturer. A good indicator would be the number of years they have been in the business and the feedback their products get. Of course you can always jot down several brands and then make an evaluation of each one based on factors such as features, price, and consumer feedback.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
Another thing to remember before you buy any green coffee bean extract is that there is still no substitute to having a balanced diet and proper exercise whenever you want to achieve ideal weight reduction. Diet supplements like this can indeed work, and you would be able to get results faster if you are consuming less calories than the amount you are burning when you exercise.
The secret to the powers of green coffee bean extract is a substance known as chlorogenic acid. While the roasting process used in coffee beans takes out its bitter taste, it also causes the chlorogenic acid to be reduced significantly, if not completely destroyed. There have been quite a number of scientific tests conducted on green coffee and all of them caused reduction of fat and body weight.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
When it comes to the chlorogenic acid content, the ideal amount that has been mentioned by Dr. Oz is at 45%. This is because the tests conducted previously all used a minimum chlorogenic acid of 45% and anything below may not be as effective. Dosage can range anywhere from 200mg to 800mg. With the Dr. Oz experiment, the test subjects took 400mg, three times a day.
Since there are many green coffee extract supplements being sold out there, one thing you should look at carefully is the ingredients list. Make sure that it does not contain any kind of fillers or binders. If a product does not have any ingredients list, you'd best stay away from it. If by any chance you find any unfamiliar ingredient, don't hesitate to contact the manufacturer to get clarifications about it.
To be on the safe side, it would be ideal to buy products that come from a well-known manufacturer. A good indicator would be the number of years they have been in the business and the feedback their products get. Of course you can always jot down several brands and then make an evaluation of each one based on factors such as features, price, and consumer feedback.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
Another thing to remember before you buy any green coffee bean extract is that there is still no substitute to having a balanced diet and proper exercise whenever you want to achieve ideal weight reduction. Diet supplements like this can indeed work, and you would be able to get results faster if you are consuming less calories than the amount you are burning when you exercise.
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You should be careful whenever you go out to buy green coffee bean extract products online. There are many products out there that are just after you hard-earned money. Want to know which products are actually worth your time? Drop by www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to find out.
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