For many years now, you have enjoyed what life has to offer and as a result you have unfortunately put on some weight. Whatever the reason may be, you have now made the decision that you would like to lose weight, become fit and be in the best shape of your life. Despite this, you are still wondering many things. Read on to gain knowledge and answers to all of your weight loss questions.
Why should I lose weight?
This is probably the commonest question people want to know the answer to. Sex and height are common factors in the ideal weight for your body. Being overweight is clinically defined using a parameter called the Body Mass Index, which looks at that weight in relation to the person's height. If you are a certain degree heavier than allowed for your height on this index, you may be obese - which can cause a number of problems with your health. The most worrying ones are problems with the heart (heart attacks), strokes, vascular disease and diabetes. These are not the only problems you may face, however. Obesity can bring on joint pains and a progressive difficulty in mobilizing. This can only result in lesser and lesser exercise being performed, making the person even more obese. It becomes what some may call a "Catch 22".
Losing weight in a healthy fashion can help you live a longer, fuller life.
How does weight loss with medical supervision help?
A plan with a solid structure and healthy pace will give you a steady loss of weight. A medically supervised diet plan and exercise routines that provide muscle tone will also burn off your body's excess fat.
A good, medically approved weight loss program will teach you the harmful effects of obesity as well as how to treat and prevent it, along with nutritional basics and common food fads.
What kind of diet plan can I follow?
Usually, a diet plan will be individualized for you by your weight loss management consultant or personal trainer. Some people may be prescribed a protein-rich diet, others will be given shakes or smaller meal portions. It all depends on what the goals set at the start of the program are, and what the person is capable of doing.
What is the 'hCG diet'?
This world renowned diet was created by Dr.A. T. Simeons. It is based on the idea that less calories, when consumed with human chorionic gonadotropin, can quickly and effectively reduce weight.
How quickly will I lose weight?
This depends on the person. The average time it takes to notice a difference is that of a few months, but it varies. The important thing is to stick to the plan.
Weight loss, when done in a healthy manner, brings many advantages with it. Successfully reaching your goals can be aided greatly by a reputable weight loss management program.
Physicians trained in offering medically supervised weight loss programs are a patient's greatest resource when seeking dietary help that will be most effective for them.
Why should I lose weight?
This is probably the commonest question people want to know the answer to. Sex and height are common factors in the ideal weight for your body. Being overweight is clinically defined using a parameter called the Body Mass Index, which looks at that weight in relation to the person's height. If you are a certain degree heavier than allowed for your height on this index, you may be obese - which can cause a number of problems with your health. The most worrying ones are problems with the heart (heart attacks), strokes, vascular disease and diabetes. These are not the only problems you may face, however. Obesity can bring on joint pains and a progressive difficulty in mobilizing. This can only result in lesser and lesser exercise being performed, making the person even more obese. It becomes what some may call a "Catch 22".
Losing weight in a healthy fashion can help you live a longer, fuller life.
How does weight loss with medical supervision help?
A plan with a solid structure and healthy pace will give you a steady loss of weight. A medically supervised diet plan and exercise routines that provide muscle tone will also burn off your body's excess fat.
A good, medically approved weight loss program will teach you the harmful effects of obesity as well as how to treat and prevent it, along with nutritional basics and common food fads.
What kind of diet plan can I follow?
Usually, a diet plan will be individualized for you by your weight loss management consultant or personal trainer. Some people may be prescribed a protein-rich diet, others will be given shakes or smaller meal portions. It all depends on what the goals set at the start of the program are, and what the person is capable of doing.
What is the 'hCG diet'?
This world renowned diet was created by Dr.A. T. Simeons. It is based on the idea that less calories, when consumed with human chorionic gonadotropin, can quickly and effectively reduce weight.
How quickly will I lose weight?
This depends on the person. The average time it takes to notice a difference is that of a few months, but it varies. The important thing is to stick to the plan.
Weight loss, when done in a healthy manner, brings many advantages with it. Successfully reaching your goals can be aided greatly by a reputable weight loss management program.
Physicians trained in offering medically supervised weight loss programs are a patient's greatest resource when seeking dietary help that will be most effective for them.
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