Monday, March 23, 2015

Discover How Science Based Nutrition Can Help With Weight Loss In San Jose

By Selena Chery


With all the diet programs on the market, it is not easy to know which ones work and which ones do not. The reality is that there are no miracle drinks or supplements for weight loss. If you want to achieve permanent results you may want to visit a San Jose functional medicine practitioner.

These practitioners offer a nutritional program, based in science, to encourage the loss of pounds. This is a plan that does not cause the typical yo yo effects common with fad diets. You are taught how to use food to become healthy and as an added benefit reduce pounds permanently.

This is a permanent approach to losing excess pounds that uses no pill or diet drinks. It is all natural and educational so the person is empowered to make the right food choices. Learning to change the lifestyle choices you make will keep you balanced and enable you to keep the pounds off permanently.

When you follow this approach you learn the scientific foundation of nutrition. You learn how to efficiently burn the calories you ingest. You will learn to understand calories and how the body utilizes them. Also, you will gain an understanding of the foods that best help permanently manage your weight.

People are also educated on the correct balance of protein, carbohydrates, and fat. In addition, the effects that carbohydrates, protein, and fat have on the mind and body are taught. The nutritional education that folks receive with this practical approach is all inclusive and will help them learn to make healthy lifestyle changes.

This natural approach to releasing extra pounds involves changes in nutrition, behaviors, and physical activity. This is a scientific method that has been proven measurable, predictable, and successful. Every person will have a plan, tailored to their needs, for releasing weight, control of other health risk factors, and life management.




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