If you are a lady trying to achieve a leaner, toned physique in the gym there is probably one question you have been dying to ask a trainer - Should women lift weights? Today you will get your answer. We will also reveal what supplements to take to maximize your results in your local gym.
The fitness industry, much like life itself, continues to evolve and develop with every year that passes. Just think how far computers have come in the last two decades. You wouldn't go back to using a Commodore 64 now when you have an iPhone 4, right? Yet the fitness industry has undergone a similar journey during this time and there are many folks out there who still follow outdated advice.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
But isn't it true that you'll end up looking like a bodybuilder?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
One of the main reasons why females do not need to worry about packing on serious muscle mass is the relatively small amounts of testosterone contained within their bodies. This also lays to waste the myth that ladies must adhere to 20 or more reps per set. If you want to become stronger and leaner then you ideally should be lifting weights which push you to your limits, rather than being afraid of them.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
Supplements can be kept to a bare minimum if you have a good diet and training program. Most people are familiar with whey protein so that is a good place to begin. If your goal is to get leaner and cut body fat then you should find a protein product which gives you a relatively low carbohydrate content and no more than 25 grams of protein in each serving. Other items you could use include creatine, which boosts your explosive strength to help you train harder in the gym, and glutamine, which aids muscular recovery after a tough workout.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
The fitness industry, much like life itself, continues to evolve and develop with every year that passes. Just think how far computers have come in the last two decades. You wouldn't go back to using a Commodore 64 now when you have an iPhone 4, right? Yet the fitness industry has undergone a similar journey during this time and there are many folks out there who still follow outdated advice.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
But isn't it true that you'll end up looking like a bodybuilder?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
One of the main reasons why females do not need to worry about packing on serious muscle mass is the relatively small amounts of testosterone contained within their bodies. This also lays to waste the myth that ladies must adhere to 20 or more reps per set. If you want to become stronger and leaner then you ideally should be lifting weights which push you to your limits, rather than being afraid of them.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
Supplements can be kept to a bare minimum if you have a good diet and training program. Most people are familiar with whey protein so that is a good place to begin. If your goal is to get leaner and cut body fat then you should find a protein product which gives you a relatively low carbohydrate content and no more than 25 grams of protein in each serving. Other items you could use include creatine, which boosts your explosive strength to help you train harder in the gym, and glutamine, which aids muscular recovery after a tough workout.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
About the Author:
Author Bio: Russ Howe PTI answers the query should women lift weights in the gym today. He also teaches you what supplements to take to suit your target physique in his latest new material which is out right now.
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